DONOVAN PATRICK ALDIS FULL
If you choose not to obtain the consent of your physician and/or work with your physician throughout the course of these workouts, you are agreeing to accept full responsibility for your actions. Consult your physician before beginning this program as you would with any exercise and nutrition program.
The information should be used in conjunction with the guidance and care of your physician. The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. Everything I do is to make your life better.
DONOVAN PATRICK ALDIS HOW TO
No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of the Publisher.Ī CIP catalogue record is available for this book from the British LibraryĮbook Conversion by Contents Prologue Introduction 10 To Remember PART 1 TRAIN Understand your Body Type Make the Most of your Workout How to build a workout Training Principles and Techniques Build your Workout Reference Table How To Build a Workout – Summary Cardio PART 2 EAT The EAT Principles Master your Macros Eating Habits My Typical Meal and Supplement Day PART 3 LIVE The Sense and Science of Sleep Glossary Photographs For my son, Donovan Patrick Aldis. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. Read moreįirst published by Pitch Publishing, 2015Īll rights reserved under International and Pan-American Copyright Conventions. The Superstar Body explains the core principles of both, looking at healthy foods and supplements, nourishing yourself mentally as well as physically-and how to maintain a healthy, athletic, attractive body with real world techniques. Most fitness books are either about bodybuilding or weight loss. Working out helped him achieve his goals-and how you can do the same.
As the first ever British professional wrestling champion in a major global promotion, Nick explains how his passion for Nick Aldis-better known as Magnus from TNA Impact Wrestling, formerly "Oblivion" from Sky One's Gladiators-takes you through his life and career, focusing on how he's achieved a body that is in great balance in terms of functionality, health, and aesthetics for his needs. Half instructional, half motivational, this guide describes what it takes to make your body into a vehicle for success.
DONOVAN PATRICK ALDIS PRO
A pro wrestler offers his unique, winning combination of physical bodybuilding techniques, mental outlook, and health awareness
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